Dialectical Behavioral Therapy (DBT)


 https://youtu.be/EyswutBEj4M


Dialectical Behavioral Therapy (DBT) is a type of cognitive-behavioral therapy developed to help individuals manage intense emotions, improve relationships, and develop coping skills. It's particularly effective for people with borderline personality disorder and other emotional regulation difficulties. 


Some of the best techniques in DBT include mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Mindfulness helps individuals stay present in the moment, distress tolerance teaches strategies for handling distressing situations, emotional regulation helps manage intense emotions, and interpersonal effectiveness focuses on improving communication and relationships. The combination of these techniques aims to create a more balanced and fulfilling life.

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