#Reducing_Stress With #Positive_Energy

How to Create #Positive_Energy
To transform your self-talk and your mood from negative to positive, it's important to surround yourself with positive energy, feelings, and people. You can do that with:
• Uplifting Music
Listening to music that has a soothing melody and an uplifting message can help you develop positive self-talk.
• Inspirational Books
Books on strength, personal power, enlightenment, or self-help can be good resources to help you change your outlook and the things you say to yourself.
• Positive People
One of the most important ways to get (and keep) positive energy in your life is with the company you keep.
• Practice Affirmations
Positive affirmations can subtly but pervasively change your self-talk from negative to positive.
• The Loving-Kindness Meditation
This type of meditation is not only simple to practice, but can increase your feelings of compassion, your capacity for forgiveness, and your sense of connection with others.
• Reframed Thoughts
If you spend time thinking about proactive things you can do to solve problems, you'll feel less stressed than if you spend time in rumination, focusing on the negative feelings and past experiences.
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