#Reducing_Stress With #Positive_Energy How to Create #Positive_Energy To transform your self-talk and your mood from negative to positive, it's important to surround yourself with positive energy, feelings, and people. You can do that with: • Uplifting Music Listening to music that has a soothing melody and an uplifting message can help you develop positive self-talk. • Inspirational Books Books on strength, personal power, enlightenment, or self-help can be good resources to help you change your outlook and the things you say to yourself. • Positive People One of the most important ways to get (and keep) positive energy in your life is with the company you keep. • Practice Affirmations Positive affirmations can subtly but pervasively change your self-talk from negative to positive. • The Loving-Kindness Meditation This type of meditation is not only simple to practice, but can increase your feelings of compassion, your capacity for forgiveness, and your sense of connection with